A safe, fun and friendly atmosphere where you will learn practical self-protection techniques you can use in real situations, with confidence.
Self Defence for Women
A focus is on teaching fundamental skills and practical ways for ladies to defend themselves.
About the Instructors
Rhee Taekwon-do Instructors are World Class, professional martial artists and trainers, we create a safe, fun and friendly atmosphere where you will learn practical self-protection techniques you can use in real situations, with confidence.
What will I learn?
Our focus is on teaching fundamental skills and practical ways for ladies to defend themselves. Through everyday classes we also instil into our members confidence and self-discipline. All ladies learn protective behaviours and strategies to help avoid unpleasant and dangerous situations in the first place.
More than just self defence
As well as teaching Rhee Taekwon-do techniques that prevent personal injury, self defence classes offer ladies valuable health and well-being benefits:
- A fun group training environment
- Improved general fitness and stamina
- All-over body toning
- Improved flexibility
- Stress release
- Better focus by combining physical and mental challenges
- Improved confidence